So lately people at my school have been STRESSED OUT!!! Personally I don't get super stressed out about small thing but it feels like 95% of my the people in my class think the world is ending whenever the words "test" "quiz" "homework" "grade" "late" "due" "75" or "algebra" Which to be fair at times those can be pretty stressful words, but when you stress about them ALL THE TIME it becomes hard to even think or process new information.
Stress is our body's emergency system and is there to give us a quick burst of energy to get out of a dangerous situation. But when you are stressed 95% of the time is can leave some nasty effects on your body. For Example did you know that people who have constant elevated stress leaves are more prone to getting to having their stress manifest into physical illness. So if you been stressed and you wake up one morning feeling like your heads pounding and stomach is in a knot, it might be because you got too stressed for too long.
Here are a few quick facts about stress that might motivate you to take a deep breath and just relax:
Stress is one of the main factors causing insomnia and other sleep disorders. When stressors are present, the body naturally heightens its response system, thus, leading to wakefulness.
Stress causes chest pain, high cholesterol, cardiac problems, depression, and a host of assorted problems. It is not the culprit that causes gray hair; but it does cause hair loss.
In the 1930s, Hans Selye, an endocrinologist, first used the term stress in an organic framework. He used the term in his study with animals which, he concluded, had similar responses to stress as humans, e.g., hypertension, lingering back pain, and chronic abdominal problems.
Stress is interconnected with the topmost causes of death globally: accidents, cancer, heart disease, suicide, lung disorders, and cirrhosis of the liver.
So I know stress is part of everyone's life but when you feel stressed take a deep breath and think about why you stressed (can you control it?) is there anything you can do to stop it?
-Just Another Blogger
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